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Friday Faves

WIAW

Pes Anserine Bursitis: 6 Exercises to Treat Inner Knee Pain

11 Strategies for Introducing Nutrient-Dense Foods to Babies, Children, and Teens 

Fit Team – monthly strength training plans

10 of my favorite health Instagram accounts to follow

Friday Faves

Crispy Ranch Air Fryer Chickpeas

My Morning Workout: Should I Exercise on an Empty Stomach?

Nordstrom Sale Fitness and Under $50 Finds

Breathing Techniques: How to Breathe While Running

How to Increase Your Running Stamina and Endurance

10 Ways Stress Impacts Our Mood and Energy Levels

The Health Benefits of Dry Brushing

Friday Faves