10 Ways Stress Impacts Our Mood and Energy Levels

Stress is a universal human experience. While a moderate amount of stress is important for our growth, learning, and adaptation, stress is generally seen as an experience to be avoided. This is because we are more aware of stress when it becomes too much to handle.  

from AFPA Fitness Blog https://www.afpafitness.com/blog/10-ways-stress-impacts-our-mood-and-energy-levels