Not Training Your Pregnant Client’s Pelvic Floor Muscles? That’s a Mistake

Urinary incontinence and pelvic organ prolapse are two of the most common pelvic floor disorders associated with pregnancy. Both conditions can negatively impact a pregnant individual’s quality of life.

from AFPA Fitness Blog https://www.afpafitness.com/blog/not-training-your-pregnant-clients-pelvic-floor-muscles-thats-a-mistake