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052: Tips to manage anxiety during a challenging time with Ali Damron, LAc

Hi friends! I’m so excited to have my friend Ali Damron back on the show to chat about anxiety, sleep, supplements, and navigating a challenging time. There’s a LOT going on right now and it’s so important to show ourselves grace as we make it through this crazypants and stressful time in our lives. Take a listen here: We chat about: – How to deal with the anxiety around this time – Sleep trouble and stress-related insomnia – Distractions for your mental health and practices to use now – Grief that we’re feeling through this Here’s a little bit about Ali if you haven’t met her before: I am a wife, mother to two sweet little boys, a licensed acupuncturist and a certified personal trainer for over 11 years. I value health and family more than anything else. It’s my mission to educate women about the importance of health and teach them how to be healthy. There is so much information and misinformation out there that most of the women I work with are confused...

Friday Faves

Hi friends! Happy Friday! What’s going on this weekend? We’re celebrating Kyle and Everly’s birthday with the fam, going to the opera (!), and having everyone over for Superbowl Sunday. I also have a huge book deadline Monday morning so in between the activities, I’ll have my computer out, and blue light-blocking glasses on, nerding it up. I’d love to hear what you have going on! Two exciting things happened this week: – Regular fitness classes back on the schedule. I’m going to be teaching a bootcamp class and a spin class each week, and it feels so good to be back into teaching. I’ve been subbing since we moved back to Tucson, mostly because the Pilot has been gone 80-90% of the time and childcare can be tricky, but now that his schedule is more predictable, I could start teaching regularly again. I taught bootcamp this week – we did a mix of TRX, battle ropes, BOSU, and Tabata rounds- and it was so.much.fun. I felt a little piece of my soul come back to life! – Speaking of my so...

Friday Faves

Hi friends! Happy Friday! I hope you’ve had a lovely week. Thank you so much to those of you who have already signed up for Fit Team . The price will jump next week so you can lock in the $19/month and receive everything on Black Friday. Think of it like a pre-order and I’ll be designing all of your monthly strength workouts for ya! (Along with meal ideas, cardio, recipes + whatever fun bonus stuff I add in each month). So excited for this! Sign up here. So yesterday was my birthday. I really wanted a low-key birthday this year – honestly, haven’t really super celebratory lately – and when the Pilot asked what I wanted to do, I told him that I just wanted to be out in nature with him and the girls, drinking wine and eating a s’more around a campfire. That’s exactly what we did! We rented the cutest camper at Catalina State Park, which is only about 30 minutes away from our house. The camper was from Outdoorsy and the owner met us at our campsite with everything set up and ready to...

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