How to Train on a Treadmill: 7 Tips for Effective Treadmill Running

Get fit with our guide to treadmill running and treadmill HIIT workouts, plus treadmill training plans for all fitness levels.

from adidas Runtastic Blogadidas Runtastic Blog https://www.runtastic.com/blog/en/7-tips-for-effective-treadmill-training/