How to Prepare for a 10k Run: Beginners-Advanced

Learn how to prepare for a 10k run ✅ Running training tips for beginners & advanced runners + 2-week prep plan!

from adidas Runtastic Blogadidas Runtastic Blog https://www.runtastic.com/blog/en/prepare-for-a-10k-in-only-two-weeks-heres-how/