SHARE IS VALUE - FITNESS

Friday Faves

Healthy Carrot Cake Cupcakes with almond flour (gluten-free, dairy-free)

PROTEIN: LEARN ALL ABOUT SHAKES, PROTEIN POWDER, NATURAL & VEGAN PROTEIN SOURCES

The 20 Best Core Exercises and How To Do Them

How to Never Feel Hungry After Workouts Again

Health and Nutrition Coach’s Guide to Referring Clients for Medical Evaluation

My journey to drinking less alcohol

Peloton Workout Plan for Beginners and Bodyweight

Friday Faves

Latest books + what I’m reading now

Preparing for a Half Marathon: 12 Tips + Free Training Plan for Women Runners

Are Eggs Healthy? Get the Facts on this Powerful Protein Source

Adrenal Cocktail Recipe and why you should try it

5 Strategies to Help You Remember Important Client Health Information

Homemade Copycat Reese’s Hearts (gluten-free and vegan)