11 Muscle Building Tips for Huge Gains

11 Muscle Building Tips ✅ 1. Weights & bodyweight 2. Reps 3. Sets 4. Rest 5. Scheduling 6. Duration 7. Push to Failure...

from adidas Runtastic Blogadidas Runtastic Blog https://www.runtastic.com/blog/en/5-training-tips-for-effectively-building-muscle/