8 Things to Consider Before Building an Effective Personalized Fitness Plan

Despite what social media and popular fitness DVDs try to tell the masses, fitness coaches and personal trainers know that there is no such thing as a universal fitness plan that works for everyone. 

from AFPA Fitness Blog https://www.afpafitness.com/blog/8-things-to-consider-before-building-an-effective-personalized-fitness-plan-1