The Role of Amino Acids in Promoting Health

While plenty of research has been carried out on the importance of an adequate role of complete proteins, over the past several decades researchers have had a growing interest in the specific roles of protein building blocks, called amino acids, in overall health, metabolism, body composition, and sports performance.

from AFPA Fitness Blog https://www.afpafitness.com/blog/the-role-of-amino-acids-in-promoting-health