Normal office chairs are notorious for negatively impacting your posture, especially if you are sitting in them improperly. Slouching in your chair may also lead to a decrease in your core strength and a number of other health problems we’ll explore further in this article.
The solution? It may be replacing your office chair for a stability ball.
from AFPA Fitness Blog https://www.afpafitness.com/blog/benefits-of-sitting-on-a-stability-ball-
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