RUNNING FOR BEGINNERS: HOW TO BREATHE WHILE RUNNING

mujer corriendo en la calle
Want to know how to breathe while running? Step one: use deep belly breathing for maximal oxygen uptake than shallow chest breathing. Find out more about breathing while running!


from adidas Runtastic Blogadidas Runtastic Blog https://www.runtastic.com/blog/en/how-to-breathe-properly-while-running/

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