Workout Recovery: What to Avoid on Rest Days & 5 Tips to Use it Wisely

What am I doing wrong? Is your body crying for muscle recovery? Check out these 5 mistakes to avoid on rest day and how to ensure an effective workout recovery to get the most benefits from your training.

from adidas Runtastic Blogadidas Runtastic Blog https://www.runtastic.com/blog/en/dont-do-this-on-rest-day/