To Eat or Not to Eat? An Overview of Intermittent Fasting

Intermittent fasting or interval eating: these diets focus on when you eat, more than what you eat. But can they help you lose weight?

from adidas Runtastic Blogadidas Runtastic Blog https://www.runtastic.com/blog/en/to-eat-or-not-to-eat-the-skinny-on-intermittent-fasting/