SHARE IS VALUE - FITNESS

145: Conflicting parts and calming our nervous system with Megan Blacksmith

15 festive holiday party outfits

best functional labs for women over 35

Thanksgiving Recap (Arkansas edition) + epic Black Friday Roundup

10 more frequently asked fitness questions

thankful

2023 Gift Guide for Holiday Hostesses (and under $50 faves!)

My top five Beautycounter products (and why I love them)

Row and strength combo workout (+ video tutorial)