SHARE IS VALUE - FITNESS

130: all about parasites with Biohacking Bombshell, Allyssa LaScala

WAIW (a full day of eats)

How Health & Fitness Professionals Can Make More Doing Less

My WFH (work from home) setup

What is oil pulling + how to do it

How to use a castor oil pack (and why you might want to)

What Does a “Holistic” or “Integrative” Approach to Health and Wellness Really Look Like?

Taylor Swift + snow

Does a Plant-Based Diet for Athletes Impact Performance?

Friday Faves

Meet AFPA Certified Holistic Nutritionist Jelly Young

129: Fix Your Period with Nicole Jardim

AFPA Certified Prenatal and Postpartum Fitness Specialist Macy Pruett

6 Ways to Practice Mindful Eating During Race Season

An Overview on Taking Creatine

Running Cadence >> How to Adjust Your Steps per Minute

Community-Based Coaching: Health and Wellness Coaching for Community Health

Fit Team – monthly strength training plans