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Friday Faves

Important Things to Remember When Working with Clients Who Have Autoimmune Disease

Running After a Cold? This Training Plan will Help You Get Back to Running (+PDF!)

Why I tried Nutrisense (and What I Learned)

Running Gear Checklist >> The Right Running Gear for Your Race

Happy birthday, P

Is Running Bad for Your Knees? Get the Facts on Joint Health

Friday Faves

The Science of Orange-Colored Fruits and Vegetables

089: Balancing Fitness and Motherhood with Courtney Alcala

Fitness Favorites For Fall & Winter

Answers to Your Most Common Questions About Workout Scheduling

Aerobic Intervals, Sprint Interval Training, and HIIT Workouts for Weight Loss

10 frequently-asked fitness questions and their answers

Friday Faves

088: Abs after baby with Daisy Andrea Bravo

The Science and Benefits of Consuming Locally Seasonal Produce 

4 Glute Bridge Exercises for Your Next Butt Workout

Fit Team is open! (Enrollment ends Sunday)

Fitness Trackers and Smartwatches: Can They Improve Your Client’s Health?