SHARE IS VALUE - FITNESS

Friday Faves

The Science of Nature Exposure: How Being Outdoors Can Promote Health & Affect Our Biology

Career Change: The Journey of a Journalist to Human Relations at Runtastic

069: Fitness competitions, body trends, and tips for health with Ron Jones

Muscle Gain Diet: Do you know the best 9 foods for muscle growth?

A Complete Guide to Celiac Disease for the Holistic Health & Nutrition Coach

HIIT and Strength Workout Video (you can do at home)

Looking for a Running Alternative? How to Increase Stamina with Low Impact Cardio + 5 Tips

Meal Prep Blueprint FREE meal planning guide

Friday Faves

8 Steps to Creating a Referral Program for Your Health and Wellness Business

Chocolate protein bars (with sweet potato)

3 Sweet Potato Recipes • Healthy and Easy to Make

Chair Yoga: 12 Easy Relaxation Exercises to Do at Your Desk

The Fundamentals of Plant-Based Cooking Oils for Nutrition and Wellness Professionals 

Barre Strength Workout with Dumbbells (30 minutes)

Iron Deficiency? How You Can Treat It

How to start running again (after a hiatus)

Friday Faves + an Eat Smarter giveaway

7 Most Effective Personal Training Cues to Improve Client Movement