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10.17 Friday Faves

196: Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer

10 great pre-workout snacks

Books I’ve read lately

Free Health Coach Toolkit: The Ultimate Starter Resource for New Health Coaches

10.10 Friday Faves

High Protein Chipotle Bowl Recipe

Staying Fit While Traveling: My Go-To Workouts + Tips

10 gluten-free pumpkin recipes for fall

Can you lose weight in a calorie deficit?